About Course
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Course Content
Day 1-5: Introduction to weight loss yoga โ Basic poses & stretching
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Introduction to weight loss yoga โ Basic poses & stretching
30:00 -
Power yoga for fat burning โ Sun Salutations & core activation
01:00:00 -
Strength-building asanas โ Warrior Poses, Chair Pose, and Plank
00:00
Day 6-10: Fundamentals of Yoga for Absolute Beginners
Day 11-15: Morning Yoga for Energy & Relaxation
Day 16-20: Stress-relief yoga โ Poses for relaxation and calmness
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