Beginner Yoga Course On Live Class For 30 Days

Categories: yoga
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About Course

Join our 30-day live Beginner Yoga Course, designed for those new to yoga! This program will help you build flexibility, strength, and mindfulness while focusing on weight loss and healthy muscle development.

๐Ÿ”น Live Classes โ€“ Daily 2-hour interactive sessions
๐Ÿ”น Beginner-Friendly โ€“ Step-by-step guidance with expert trainers
๐Ÿ”น Exclusive Beginnerโ€™s Guide โ€“ Learn the basics with additional resources
๐Ÿ”น Weight Loss & Muscle Health โ€“ Yoga poses and techniques to tone your body
๐Ÿ”น Consistent Practice โ€“ Transform your body and mind in just 30 days

Start your yoga journey today and achieve a healthier, stronger, and more balanced lifestyle! ๐Ÿง˜โœจ

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What Will You Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Course Content

Day 1-5: Introduction to weight loss yoga โ€“ Basic poses & stretching

  • Introduction to weight loss yoga โ€“ Basic poses & stretching
    30:00
  • Power yoga for fat burning โ€“ Sun Salutations & core activation
    01:00:00
  • Strength-building asanas โ€“ Warrior Poses, Chair Pose, and Plank
    00:00

Day 6-10: Fundamentals of Yoga for Absolute Beginners

Day 11-15: Morning Yoga for Energy & Relaxation

Day 16-20: Stress-relief yoga โ€“ Poses for relaxation and calmness

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