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Beginner Yoga Course On Live Class For 30 Days

Categories: yoga
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About Course

Join our 30-day live Beginner Yoga Course, designed for those new to yoga! This program will help you build flexibility, strength, and mindfulness while focusing on weight loss and healthy muscle development.

🔹 Live Classes – Daily 2-hour interactive sessions
🔹 Beginner-Friendly – Step-by-step guidance with expert trainers
🔹 Exclusive Beginner’s Guide – Learn the basics with additional resources
🔹 Weight Loss & Muscle Health – Yoga poses and techniques to tone your body
🔹 Consistent Practice – Transform your body and mind in just 30 days

Start your yoga journey today and achieve a healthier, stronger, and more balanced lifestyle! 🧘✨

 
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What Will You Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Course Content

Day 1-5: Introduction to weight loss yoga – Basic poses & stretching

  • Introduction to weight loss yoga – Basic poses & stretching
    30:00
  • Power yoga for fat burning – Sun Salutations & core activation
    01:00:00
  • Strength-building asanas – Warrior Poses, Chair Pose, and Plank
    00:00

Day 6-10: Fundamentals of Yoga for Absolute Beginners

Day 11-15: Morning Yoga for Energy & Relaxation

Day 16-20: Stress-relief yoga – Poses for relaxation and calmness

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